One of the best reasons for including as many fresh fruits, vegetables and juices in our diets is for their cancer-preventing properties. Many foods, commonly known as "superfoods" have been found by researchers to help prevent cancer, and can even stop the progression of cancer cells. Below ... (more) You have heard it time and time again: You must strengthen your core muscles. However, you are not quite sure what core muscles are and what their importance is.
Core muscles are those muscles located in the body's lower and upper trunk. The core muscles include muscles located in the spine,... (more)